What is soft is strong
Join della for guided meditation sessions and wellness practices
What is soft is strong
Join della for guided meditation sessions and wellness practices
Welcome to Be in Serenity
Why meditate?
Everyone deserves a moment to sit quietly and just be. In the middle of chaos, it is possible to achieve silence, clarity and balance. Be in Serenity is wellness-focused and offers meditation, reiki, and energy work services. I provide intuitive personalized guided sessions to help you on your journey toward inner peace, redirection, and higher wisdom. Whether you are new to meditation or looking to re-engage with a daily practice, I am here to help!
Begin Your Journey
The wisdom of LaoTsu
Benefits of meditating
Benefits of meditating
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”
Does it remind you of The Matrix? "It is not the spoon that bends, it is you."
That's what a daily meditation practice can do for you! You can meet resistance with flow.
Benefits of meditating
Benefits of meditating
Benefits of meditating
When we meditate, we begin working on new pathways to the future, both literally and metaphorically. Many studies show the physical benefits of a daily meditating practice that include lowering stress levels and improving focus. Mentally and spiritually, a meditation session can promote Metta–loving kindness toward yourself and others. Soon you discover a kinder, gentler way to move through the world and just like water, your softness can smooth over life's jagged edges, one meditation at a time. Let me take you through the steps to learn how to meditate or infuse new joy into your existing practice.
What's Reiki?
Benefits of meditating
What's Reiki?
Reiki is a gentle energy transfer technique originating in Japan, which can help reduce stress and promote wellbeing. Its founder, Usui Mikao, established an institute in Tokyo where he taught and conducted healing sessions. Today, certified practitioners worldwide work with Universal energy to help their clients relax and be open to this healing energy. As a practitioner, I can attest that it naturally compliments the healing process that meditation can initiate. Additionally, learning and adopting Reiki principles in your life can help you to cultivate inner calm.
About della luna
La luna es bella!
I am a cosmic sponge! While growing up, psychic phenomenon, dreams, and world history appealed to me. I felt quite comfortable with my nose in a book and in solitude. As a young empathic teen, I "knew" things and was drawn to spirituality, astrology, tarot, crystals, and the healing power of nature. My intuition led me to expand my knowledge and awareness of healing through the Usui/Holy Fire style of Master Reiki studies. My journey has continued with my wonderful teacher davidji and a certification as a Masters of Wisdom Meditation Teacher.
And now? I'm here to help others seeking the light by learning to quiet the mind and being in tune with the Universe.
Inner Peace Your Way
Beginning Meditation
Do you wake up with anxiety? What about turning in for the night only to begin to toss and turn? Join me for a 5-session package to get you started down the path of a new experience. Discover a sense of peace and relaxation by just focusing on your breath and coming to your inner sanctuary. Melatonin not included!
Metta (Loving Kindness) Meditation
"Put your mask on first"- we've all heard this before. Self-love is essential for a fulfilling life. We are taught to tend to others needs. For example, in our both personal and profession relationships, we have societal responsibilities, and human stewardship of the planet weighing on us. But none of these can be taken care of without first replenishing your self. Learn to cultivate compassion and Universal loving kindness for yourself and others. This type of meditation leaves you feeling like you make a difference in this world. Of course you do!
Gratitude Meditation
Gratitude is powerful! The moment you take time to reflect on what you have rather than what you don't, you begin to cultivate gratitude in your life. Don't believe me? The moment you wake up, be thankful that you have lived to see another day; it's not guaranteed to anyone! Count your blessings as you appreciate the present moment. Join me in these guided meditations and be prepared for a positive shift in your perspectives.
Nature Connection/ Grounding Meditation
Ever feel like you're a helium balloon floating off into space? I won't ask you to go hug a tree during this session, but after experiencing this type of meditation, you may just want to! It can be an eye opener to know our intricate cellular level interdependence on nature. If you quiet the mind as you ground (connected to earth), you may experience the Shumann Resonance and a tingling sensation that lets you know that you are pure energy connected to everyone and everything - all at once. Mind blowing!.
Meditation to Release
This is the garage sale of meditation sessions! All that stuff that George Carlin referred to by another name can be let go. All of those people, situations, past feelings of useless rage, guilt, jealousy, fear, and resentment that you carry around in a designer bag have no value; they serve no purpose in this moment of time. How about you trade in the overstuffed bag for some freedom? I promise you, if you put it down, you might feel so good you may never want to pick it back up.
Meditation to Connect to Your Higher Self
Ever had that voice in your head telling you to take a left turn when you always take a right? Then, you see it! What is it? Exactly what you were looking for! These meditation sessions are a call to the higher, wiser self in all of us. They are a workout for the intuitive brain. You will dive deep into questions like who am I and what's my soul's purpose here? The guidance and compassion you can receive from these sessions is immeasurable. Meditating like this can help you to cultivate a deeper connection to life.
Here's what my clients had to say!
Deidra
Over the years I have experienced many different meditation experiences and guides to help regulate my anxiety. Some of the best sessions I have ever taken were with della. She is very intentional with her words and her voice is extremely soothing! I even did a few sessions with her while pregnant and they were extremely effective. Every time I come out of a meditation with her, I feel relaxed and ready to take on my very busy fast paced life. Do yourself a favor and find time to experience meditation with della luna. She will literally have you on a journey that you have never experienced before! Give yourself this gift, you deserve it!
Christina
I recently experienced a guided meditation session with della. Throughout the meditation, she was very descriptive and informative through the whole process. Her guided meditations are a treat for me, because her voice is very soothing. I was relaxed right away. This recent meditation, I was experiencing some visions, during the whole session. Fortunately, these visions had a solution to a problem I was dealing with personally. The mediation allowed me to become more centered and grounded too. I look forward to having another guided mediation with della in the future!
Contact Us
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Be in Serenity
Hours
Open today | 09:00 am – 05:00 pm |
